Introducing the Back Trac, a groundbreaking 12-inch posture corrector and foam roller designed to revolutionize your spinal health routine. Engineered with precision, the Back Trac features a unique groove that allows the spinous processes to be gently supported, while its carefully crafted edges provide targeted support to the transverse processes of the vertebrae. This innovative design ensures a comprehensive approach to spinal alignment and flexibility.
As you use the Back Trac, simply lie down and roll it along your spine, from the lower back to the shoulder blades. This motion, combined with the movement of your trunk, offers a dynamic stretch that helps to loosen tight muscles and align the vertebrae effectively. It's an ideal preparatory exercise before engaging in more intensive stretches such as the Back-Twist, and when used in conjunction with the Neck and Back Shaper lumbar rolls, it promotes the passive development of an ideal spinal curvature.
Available in both Medium and Hard densities, the Back Trac 6.00" yoga roll is tailored to meet your personal comfort and progression needs. Its 360-degree groove design applies just the right amount of pressure to the outer edges of each vertebra, facilitating a gentle stretch across each joint. It's a common and satisfying experience to hear your back pop into alignment during use, indicating the effective realignment of your vertebrae.
Whether you're looking to enhance your yoga practice, improve your posture, or simply find a moment of relief from back discomfort, the Back Trac offers a versatile and effective solution. Embrace a new level of spinal fitness and flexibility with the Back Trac, your partner in achieving a healthier, more aligned back.